The way i have managed so far is to try and leave on a flight straight after work, so i do either a double shift (if organized )or an early and then catch an evening flight, have a few drinks and sleep it seems too work.
I have found that on returning from the USA (usually at o dark hundred) that i get in and have a cup of tea and then go to bed for 3 hours and then i seem to be right as rain or take a day flight so you arrive in the couintry and go straight to bed.